Originally posted by xChino_Martinezx
you should try spinning, man... I used to think that shit wasn't so hard cause it seemed easy while the hot chicks and the fat ass older ladies did
it, but fuck that! after 15 minutes on one of those bikes, you'll find a new definition for pain! I had high colesterol and overweight too and the
doctor told me to sign up for that shi and I tried it and lost a lot of weight in a couple of weeks, and I never lasted more than 10 minutes by day on
one of those bikes, haha, but the people who do it everyday complete a routine that lasts 30 minutes... and if that works for the fat ladies, it must
work for everybody and it's good for the heart... |