Originally posted by xoversux
How long have you been running? If you just started, then yes your knees/shins will hurt for the first few months.
Your actually at a pretty good pace.
First off get yourself a heart rate monitor and let that be your guide. It will tell you if you are sucking wind or doing nothing, you need to be
between those.
Map out a half mile and try to do 6-8 pickups of that half mile at 5 minutes with a 2 minute rest in between. |