Thorp and Sailor's Grave Board

Supersets!

CR83 - 9-18-2008 at 09:21 AM

It is being said that supersets are the best way to burn fat. Here are some samples for you.

Upper Body Superset To Target Your Chest, Back and Arms
http://www.beyondsixpackabs.com/superset1.html

Lower Body Superset To Target Your Legs And Abs
http://www.beyondsixpackabs.com/superset2.html

Upper Body To Target Your Deltoids, Lats, And Upper Back
http://www.beyondsixpackabs.com/superset3.html

Lower Body Superset To Target Your Legs And Abs
http://www.beyondsixpackabs.com/superset4.html