Thorp and Sailor's Grave Board

The couch to 5k plan

barc0debaby - 10-5-2008 at 11:14 AM

Excellent program for couch potatoes looking to get into shape.

http://www.coolrunning.com/engine/2/2_3/181.shtml

CR83 - 10-5-2008 at 08:12 PM

My Sister-in-law did this one. She did great with it until she got hit with Planters Fascietis (total guess at the spelling).

It is a great idea to do this program. Very good info.