CR83 - 12-8-2008 at 10:23 AM
I started this guys' Turbulence Training program about a month ago and it has really helped me shape up. My weight has seesawed a bit but it is
because of a less then great diet.
He's a good solid dude too:
http://www.turbulencetraining.com/freeworkout/
Just DL the pdf file and enjoy the free stuff.