Originally posted by XHonusWagnerX
Quote: | Originally posted by tcapa
If you can think of your diet as being 2 triangles one with the base at the bottom (your protein intake) and the other inverted with its base at the
top (carb intake) Take the bulk of your carbs in before lunch, and the bulk of your protein in later in the day. Also find at least 25min a day to
do some light cardio (walking, etc.).
I just started getting back to the gym again myself and dropped 12lbs last week, hoping to lose 60lbs by Jan. 1, 2010 |
I knew about the carbs (which I'm limiting as much as I can) but didnt know that protein later in the day is best, thanks.
I've been walking/running at work. I only get 1/2 hour for lunch and I have to eat so Ive been doing 1/2-3/4's of a mile. I'm trying to work it up to
at least a mile soon.
I really wanna be in better shape for the tour I'm going on in August so I'm trying pretty hard.
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