13 days sober

tcapa - 7-16-2009 at 09:07 PM

and been working out like a mother fucker. Down 12 pounds and added about 20lbs to my three major lifts. Going to lose my tits faster than Mark Lind lost his.

XHonusWagnerX - 7-16-2009 at 09:09 PM

congrats.... I'm working pretty hard and hoping that I can lose a decent amount of weight by the middle/end of August. We'll see!

Dave - 7-16-2009 at 09:44 PM

i went two days this week without beer......

clevohardcore - 7-16-2009 at 10:01 PM

You have lost about 1 pound a day? How the fuck is that possible? What are you doing?

tcapa - 7-17-2009 at 08:08 AM

Quote:

Originally posted by clevohardcore
You have lost about 1 pound a day? How the fuck is that possible? What are you doing?

Cut about 12 beers a day from your diet. Drink nothing but water. Eat 5 times a day and spend an hour a day 6 days a week at the gym.

clevohardcore - 7-17-2009 at 09:34 AM

Quote:

Originally posted by tcapa

Quote:

Originally posted by clevohardcore
You have lost about 1 pound a day? How the fuck is that possible? What are you doing?

Cut about 12 beers a day from your diet. Drink nothing but water. Eat 5 times a day and spend an hour a day 6 days a week at the gym.

^^^^^^^^^^^ I am starting this today. I only had 3- 16 ounce labatts yesterday so that is what I will give up for a week. I got to drop some lbs like that.

upyerbum - 7-17-2009 at 10:15 AM

Quote:

Originally posted by clevohardcore
labatts

See, that's your problem right there.

Dave - 7-17-2009 at 10:40 AM

Quote:

Originally posted by upyerbum

Quote:

Originally posted by clevohardcore
labatts

See, that's your problem right there.