Thorp and Sailor's Grave Board

sit ups

wez138 - 1-2-2010 at 09:22 AM

20 a day.

barc0debaby - 1-4-2010 at 10:12 PM

Weighted or unanchored? ;)

I usually do a set of planks, normal and sides for 1:30 each then two sets of leglift curls. Planks are a killer.

wez138 - 1-5-2010 at 09:00 PM


I used to work out alot,the thought of how lazy i've become depresses me. And that make's me not wanna exercise.

But pip pip stiff upper lip and all that bollocks.