wez138 - 1-2-2010 at 09:22 AM
20 a day.
barc0debaby - 1-4-2010 at 10:12 PM
Weighted or unanchored? 
I usually do a set of planks, normal and sides for 1:30 each then two sets of leglift curls. Planks are a killer.
wez138 - 1-5-2010 at 09:00 PM
Weighted.
I used to work out alot,the thought of how lazy i've become depresses me. And that make's me not wanna exercise.
But pip pip stiff upper lip and all that bollocks.