How I can stop smoking?

Stop Smoking - Start Living
Stopping smoking is not easy. Below are some tips which may help you to stop smoking.

1. Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to light up. You may wish to read a separate leaflet in this series called 'Smoking - The Facts'. This gives the reasons why smoking is so harmful and lists the benefits of stopping.

2. Be aware of situations in which you are most likely to want to smoke. In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much alcohol in the first few weeks after stopping smoking. Try changing your routine for the first few weeks. For example, dont go to the pub
for a while if that is a tempting place to smoke and drink alcohol. Also, if drinking tea and coffee are difficult times, try drinking mainly fruit juice and plenty of water instead.

3. Take one day at a time. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don't want to start all over again.

4. Nicotine Replacement Therapy (NRT) can help if withdrawal symptoms are troublesome. Nicotine gum, sprays, patches, tablets, lozenges, and inhalers are available. Using one of these roughly doubles your chance of stopping smoking if you really want to stop. A pharmacist, GP, practice nurse or Stop Smoking Clinic can advise about NRT. There is also a separate leaflet called 'Nicotine Replacement Therapy' which gives more details.


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