Hello Everyone are you ready?! I have been researching weightloss and fitness for a few years now. I started getting in shape when my wife got
pregnant. Since changing my life style, I don't get sick and I mean never. Not a cold, not a flu, nothing.
Big Dune has set up some downloads for you to enjoy. I will give each document an introduction. Please let me know if you have ANY questions. I'm
hear to help.
I will post the links to diets info, shopping lists, workouts and supplements that have helped me loose over 30 pounds, lift more weights and run 5 to
6 miles at a time.
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Now lets get the fat off all of us and get healthy.CR83 - 1-4-2006 at 09:59 AM
Here is an overview of two eating plans. One is the Abs Diet from Men's Health. The other is from a Nutrition class I took. The Nutrition Class
Info is more like weight watchers.
Page one is a way to have balanced meals and proper portion control
Page 2 is a Weekly Meal Sheet- WRITE EVERYTHIN DOWN THAT YOU EAT. You will be amazed.
Page three is a daily food guide. The fractions you see like "3/4" is have three or four portions per day.CR83 - 1-4-2006 at 10:15 AM
Here are two more documents that I created from www.RobThorburn.com. He works for BSN which makes NO-Xplode. That is my pre-workout supplement I take. He's a good Dude too.
