This might be the toughest part of all of this. Our Society has programmed us to be terrible at this. Here are a few Tricks:
1. Drink at least 12 ounces of water before eating
2. Take 6 psillium fiber pills (like metamucil) 30 minutes before eating. The fiber slows digestion and keeps you fuller longer.
3. Take a drink of water after every bite
They sound stupid but they do work.XHonusWagnerX - 1-4-2006 at 10:39 AM
what is the big differance between drinking Caffeine Free Diet Soda vs drinking water?BDx13 - 1-4-2006 at 10:56 AM
portions kill me. if it's on my plate, i have to eat it. why?
1) it doesn't matter if my stomach is full, my mouth wants more!
2) i'm cheap, i can't waste food.CR83 - 1-4-2006 at 10:58 AM
Quote:
Originally posted by XHonusWagnerX
what is the big differance between drinking Caffeine Free Diet Soda vs drinking water?
Sodium is the big kicker I believe. You are better off with water because of all the advantages it provides you.BDx13 - 1-4-2006 at 11:02 AM
thoughts on gatoraide?CR83 - 1-4-2006 at 11:38 AM
Gatorade is VERY high in sugars. Research has shown that it is actually worse for your teeth then soda. It is good for after a long run but only
about 12 ounces. Make sure to chug it as well.
Better yet, after any workout or run make a Whey Protein and Fruit Smoothie in a blender. More isn't better here. Make it no more then 16 ounces and
then chug some water.clevohardcore - 1-6-2006 at 09:54 AM
Quote:
Originally posted by BIG DUANE
portions kill me. if it's on my plate, i have to eat it. why?
1) it doesn't matter if my stomach is full, my mouth wants more!
2) i'm cheap, i can't waste food.
