How Much ya Bench? How to calculate

CR83 - 1-4-2006 at 01:13 PM

1 Rep Bench Calculator

http://www.bodybuilding-supplement-guide.com/1-rep-max-bench...

My highest on here was 267. I'd like to one time be able to lift 300 pounds. That would be fucking crazy.

clevohardcore - 1-6-2006 at 09:53 AM

My best was 280 in 1997.

I think 150 right now would be ok but not sure. I got to get a bench.

CR83 - 1-6-2006 at 10:14 AM

Quote:

Originally posted by clevohardcore
My best was 280 in 1997.

I think 150 right now would be ok but not sure. I got to get a bench.

Best places I have found for weight equipment cheap is Walmart, Play It Again Sports and Sports Authority. I also believe Dick's Sporting Goods is decent too.