You might find yourself mid morning, mid afternoon or two hours after dinner, getting hungry. Here are some ways to combat that hunger and do it the
right way. Keep in mind to have a snack and wait 2 hours before eating a meal.
To make it easy, pick one food from A and one from B
Group A:
Protein
2 teaspoons reduced fat peanut butter
1 ounce almonds
3 slices low-sodium deli turkey breast
3 slices deli roast beef
Dairy
8 ounces low-fat yogurt
1 cup 1% milk or chocolate milk
3/4 cup low fat ice cream
1 1/2 slices fat free cheese
1 stick string cheese
Group B:
Fruit/Vegetable
1 ounce raisins
Raw Vegetables- celery, baby carrots, broccoli- unlimited portion
1 1/2 cup berries
4 ounces cantaloupe
1large orange
1 can (11.5 ounces) low sodium V8
Complex Carb
1 or 2 slices whole grain bread
1 bowl oatmeal or high-fiber cerealXHonusWagnerX - 1-6-2006 at 09:35 AM
that was really helpful!
I would also like to add...
the 100 calorie packs of baked oreos, chips ahoy and a few other things.
They are not "Healthy" but they do satisify a sweet tooth for the night and they are in small portions all ready to eat.clevohardcore - 1-6-2006 at 09:47 AM
I been using a granolla bar......or 2. But I will follow chris' advise thanks broCR83 - 1-6-2006 at 10:17 AM
Quote:
Originally posted by clevohardcore
I been using a granolla bar......or 2. But I will follow chris' advise thanks bro
You bet. I hope it helps.Voodoobillyman - 1-7-2006 at 12:40 PM
that is extremely helpfull, thanks chrisVoodoobillyman - 1-7-2006 at 12:41 PM
i am printing this out and posting it to my fridgeCR83 - 1-9-2006 at 10:20 AM
