Voodoobillyman - 1-9-2006 at 02:03 PM
For those of you who want to push a bit harder than some others, here ya go, I will be posting more from the military standardss on Physical fitness
as I find it.
Below is the recommended workout regimen for someone interested in attending Navy SEAL training (BUD/S) who does not work out regularly, this is
suppose to prepare you for the 6 month course. Enjoy
As a sidenote I am no where near this level of preformance as of yet. Nor have I ever been
RUNNING SCHEDULE I
WEEKS #1, 2: 2 miles/day, 8:30 pace, M/W/F (6 miles/ week)
WEEK #3: No running. High risk of stress fractures
WEEK #4: 3 miles/day, M/W/F (9 miles/wk)
WEEKS #5, 6: 2/3/4/2 miles, M/Tu/Th/F (11 miles/wk)
WEEKS #7,8: 4/4/5/3 miles, M/Tu/Th/F (16 miles/ wk)
WEEK #9: same as #7,8 (16 miles/ wk)
PHYSICAL TRAINING SCHEDULE I (Mon/Wed/Fri)
SETS OF REPETITIONS
WEEK #1: 4X15 PUSHUPS
4X20 SITUPS
3X3 PULL UPS
WEEK #2: 5X20 PUSHUPS
5X20 SITUPS
3X3 PULL UPS
WEEK #3,4: 5X25 PUSHUPS
5X25 SITUPS
3X4 PULL UPS
WEEK #5,6: 6X25 PUSHUPS
6X25 SITUPS
2X8 PULL UPS
WEEK #7,8: 6X30 PUSHUPS
6X30 SITUPS
2X10 PULL UPS
WEEK #9: 6X30 PUSHUPS
6X30 SITUPS
3X10 PULL UPS
* Note: For best results, alternate exercises. Do a set of pushups, then a set of situps, followed by a set of pull ups, immediately with no rest.
SWIMMING SCHEDULE I
(sidestroke with no fins 4-5 days a week)
WEEKS #1, 2: Swim continuously for 15 min.
WEEKS #3, 4: Swim continuously for 20 min.
WEEKS #5, 6: Swim continuously for 25 min.
WEEKS #7, 8: Swim continuously for 30 min.
WEEK #9: Swim continuously for 35 min.
* Note: If you have no access to a pool, ride a bicycle for twice as long as you would swim. If you do have access to a pool, swim every day
available. Four to five days a week and 200 meters in one session is your initial workup goal. Also, you want to develop your sidestroke on both the
left and the right side. Try to swim 50 meters in one minute or less.
CR83 - 1-9-2006 at 05:21 PM
That is awesome info. Those guys in the SEALs are fucking tough as shit.
Voodoobillyman - 1-9-2006 at 05:50 PM
You can always tell who they are on base too, they are the only guys in uniform with beards and long ass hair, theyre suppose to blend in with
civilians better this way but stand out like a mother on military installations. i see those dudes running the length of our base about 3 times over
daily, it's got to be at least 10 or 11 miles easy.
Killthehumans - 1-19-2006 at 06:30 PM
my friends brother was selected for seal training, he declinded....now he gaurds paint cans...thinking he should have took the seal training or at
least tried it.