Almonds and other nuts- unsalted
Beans and Legumes
Spinach and other green vegetables
Dairy (Fat free or low fat milk, yogurt, cheese)
Instant Oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats
Peanut Butter (Natural Peanut Butter not Jiffy or Peter Pan)
Olive Oil
Whole grain breads and Cereals
Extra Protein (whey powder get 24 grams of protein per serving anything less isn?t good)
Raspberries and other berries
Eat Often
Apples, Asparagus, Avocados, Bananas, Brown Rice, Canadian Bacon, Canola Oil, Citrus Fruits and Juices, Fruit Juice (no sugar added), Lean meats like
Ostrich, Garlic, Lentils, Mushrooms, Melons, Peach, Peanut Oil, Peas, Peppers, Pizza-plain or with vegetables, Popcorn-fat free, Shellfish and
bivalves-steamed or baked, Soup-broth based, Sunflower seeds, Sweet Potatoes.
Corn, Cruciferous vegetables (broccoli and brussels sprouts), Edamame, Eggplant, Flaxseed, Fruit-dried, Nut Butters (almond and cashew), Onions,
Pasta-whole wheat with tomato sauce and/or vegetables, pumpkin seeds, Prunes, Ricotta Cheese- part skim, Salsa, Sesame Oil, Tea, Tofu, Tomato Sauce,
Vegetable juice, Veggie Burger, Red Wine.
Eat Occasionally
Graham Crackers, Granola- low fat, Energy Bars, Ham, Honey, Low fat Ice Cream, Jam, Pork tenderloin, White Rice, Sauerkraut, Sorbet, Veal, White Wine,
Frozen yogurt,
Applesauce, Baked Beans, Baked potatos, Light Beer, Light Butter, Chocolate, Coffee with low fat milk, Lamb, Lasagna, Lunchmeat, Macaroni, Margarine
trans fat-free, Nuts ? salted or smoked, Pudding low- fat.
Eat Rarely (OK, never)
Bacon, Bagels, cakes, cookies, Fatty Beef (t-bone), Regular Beer, White Breads (wheat too), Duck, Jellies, Margarine, Non Dairy Creamer, pasta with
creamy sauce, Pastries, Peanut Butter (Jiff and Peter Pan), Soft drinks Creamy Soups, Refried beans, Ribs, Creamed or Fried Vegetables (including
French fries)XHonusWagnerX - 1-17-2006 at 10:21 PM
I dont understand this post.KyleOz - 1-17-2006 at 10:44 PM
Always
Almonds and other nuts- unsalted
Beans and Legumes
Spinach and other green vegetables
Dairy (Fat free or low fat milk, yogurt, cheese)
Instant Oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats
Peanut Butter (Natural Peanut Butter not Jiffy or Peter Pan)
Olive Oil
Whole grain breads and Cereals
Extra Protein (whey powder get 24 grams of protein per serving anything less isn?t good)
Raspberries and other berries
Often
Apples, Asparagus, Avocados, Bananas, Brown Rice, Canadian Bacon, Canola Oil, Citrus Fruits and Juices, Fruit Juice (no sugar added), Lean meats like
Ostrich, Garlic, Lentils, Mushrooms, Melons, Peach, Peanut Oil, Peas, Peppers, Pizza-plain or with vegetables, Popcorn-fat free, Shellfish and
bivalves-steamed or baked, Soup-broth based, Sunflower seeds, Sweet Potatoes.
Corn, Cruciferous vegetables (broccoli and brussels sprouts), Edamame, Eggplant, Flaxseed, Fruit-dried, Nut Butters (almond and cashew), Onions,
Pasta-whole wheat with tomato sauce and/or vegetables, pumpkin seeds, Prunes, Ricotta Cheese- part skim, Salsa, Sesame Oil, Tea, Tofu, Tomato Sauce,
Vegetable juice, Veggie Burger, Red Wine.
Occasionally
Graham Crackers, Granola- low fat, Energy Bars, Ham, Honey, Low fat Ice Cream, Jam, Pork tenderloin, White Rice, Sauerkraut, Sorbet, Veal, White Wine,
Frozen yogurt,
Applesauce, Baked Beans, Baked potatos, Light Beer, Light Butter, Chocolate, Coffee with low fat milk, Lamb, Lasagna, Lunchmeat, Macaroni, Margarine
trans fat-free, Nuts ? salted or smoked, Pudding low- fat.
Rarely
Bacon, Bagels, cakes, cookies, Fatty Beef (t-bone), Regular Beer, White Breads (wheat too), Duck, Jellies, Margarine, Non Dairy Creamer, pasta with
creamy sauce, Pastries, Peanut Butter (Jiff and Peter Pan), Soft drinks Creamy Soups, Refried beans, Ribs, Creamed or Fried Vegetables (including
French fries)forsaken - 1-19-2006 at 06:11 AM
Being veg means "Refried beans" is half my diet ... i'm fucked!!!!CR83 - 1-19-2006 at 04:10 PM
Instead of Refried, try Black Beans or White beans. Is that an option for you?forsaken - 1-19-2006 at 04:59 PM
Quote:
Originally posted by ChrisReed83
Instead of Refried, try Black Beans or White beans. Is that an option for you?
I've never seen either on my supermarket shelf but i'll have a look around ... i seriously make everything out of refried ... haha.CR83 - 1-20-2006 at 11:29 AM
That's cool. I was shocked when I read the stats on refrieds. Tons of fat apparently.
