12 Ways To A Healthier You

CR83 - 1-3-2007 at 12:12 PM

Not too hokey. There's some good stuff in here:

http://health.msn.com/general/articlepage.aspx?cp-documentid...

BDx13 - 1-3-2007 at 01:14 PM

some good easy ones in there.
i added v8 to my daily consumption last spring. i just can't get into veggies as a snack, so this is a reasonable alternative.
i've only been drinking coffee daily for a year or two, and only one cup a day, but i don't like it. it's not the caffeine that worries me, it's all the sugar. green tea may be a good substitute.

CR83 - 1-5-2007 at 02:25 PM

Quote:

Originally posted by BD
some good easy ones in there.
i added v8 to my daily consumption last spring. i just can't get into veggies as a snack, so this is a reasonable alternative.
i've only been drinking coffee daily for a year or two, and only one cup a day, but i don't like it. it's not the caffeine that worries me, it's all the sugar. green tea may be a good substitute.

I'm a HUGE green tea guy after the new year. Yep, I'm officially a New Jack. Coffee causes me to swell a little bit. I notice it in my wedding ring.

Try using splenda if you can as well.

BDx13 - 1-5-2007 at 02:57 PM

i've tried splenda a few times. tastes like chemicals to me.
since coffee is the only thing i really ADD sugar to, i'd be better off not drinking it as regularly.

CR83 - 1-5-2007 at 10:51 PM

Sounds like a plan. A little sugar will not hurt at all. Enjoy!

Kid Ugly - 1-5-2007 at 11:24 PM

Quote:

Originally posted by BD
i've tried splenda a few times. tastes like chemicals to me.
since coffee is the only thing i really ADD sugar to, i'd be better off not drinking it as regularly.

Caffeine is poison.