Originally posted by ChrisReed83
Quote: | Originally posted by Lucabrasi
I got up late and didnt have time to grab anything to eat before work but I ate 2 small fruit bowls and had a banana. For dinner I had curry chicken
and rice (white rice, not so good) chopped up squash and a small serving of pasta and another banana. I drank a ton of water today, probably a gallons
worth or more. I have not had anything since then but I got some carrots today so if I get hungry (im sure I will) Ill have those with some water.
I was told by a friend that while taking Vitamin-B pills that if you drink coffee it will lessen its effect. Any truth to this?
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I have never heard that about coffee. A good place for exercise info, supplements and general info is www.bodybuilding.com. It's not just for muscle heads |