The Bodyweight 500

CR83 - 11-6-2007 at 11:47 AM

This looks fucking tough.

http://www.youtube.com/watch?v=6_5TX_uoagg

Man, it would take me an hour to do this. Anyone out there up for this?

BDx13 - 11-7-2007 at 03:12 PM

my knees would shatter after the first vertical jump.

BKT - 11-9-2007 at 02:56 PM

I could do this. The hardest part of it is the pull ups, espically the fact that you have to end the circuit with pull ups. That would be hell.

I am going to do this at the gym tonight and I will let you know how it goes.

MM.

CR83 - 11-12-2007 at 10:45 AM

Quote:

Originally posted by metal mulisha
I could do this. The hardest part of it is the pull ups, espically the fact that you have to end the circuit with pull ups. That would be hell.

I am going to do this at the gym tonight and I will let you know how it goes.

MM.

Awesome, when I have timed I'm going to give it a shot. Keep us posted Bud.

BKT - 11-18-2007 at 10:38 PM

All I can say is Jesus fucking Christ. I got through, but not without puking once and it took me about 35 minutes to finish it. The hardest part of this work out are the chin ups and pull ups. Worst arm pump I have ever had and I have been stiff as a board for 2 days now. None the less it is one of the best workouts I have ever done and if you stuck to this and had it down, your endurance would be second to none.

MM.