CR83 - 12-12-2007 at 11:08 AM
I got this from Turbulence Training E-mail List I'm on. Enjoy!
#10 - TT in the Pool
Here's me giving some Pool Workout suggestions while on a trip to New Zealand...this was filmed in Auckland, while visiting an old buddy who works for
Cirque du Soleil.
http://ca.youtube.com/watch?v=IMhziaKAMcw
#9 - TT Hotel Room Workout
This one was done in a budget hotel room in Australia on the same trip, just before I went and walked 30 km around the beautiful city of Sydney.
http://ca.youtube.com/watch?v=My2r8pronXw
#8 - Fat Loss Interval Training
Hopefully this video answers a lot of your questions about the right type of "cardio" for fat loss.
http://ca.youtube.com/watch?v=OUV7Xiy2HAQ
#7 - TT Bodyweight 500
This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program.
But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.
http://ca.youtube.com/watch?v=6_5TX_uoagg
And then watch this bonus video of a TT user doing the 500
challenge: http://ca.youtube.com/watch?v=1xhKzQW1yCg
#6 - Bodyweight Circuit
A nice bodyweight circuit you can do at home in place of interval training to burn fat.
http://ca.youtube.com/watch?v=Hulv6VYDNxE
#5 - My favorite ab exercies
You can do these at home: http://ca.youtube.com/watch?v=CI66OJguLSI
#4 - Bodyweight Butt Exercises
Yeah, a little different than normal, but this one is for the ladies I guess...
http://ca.youtube.com/watch?v=mzT6PNRTQoY
#3 - Pushup Variations
One of our earliest vids, as you might be able to tell...this one is almost a year old, but its a few pushups you might not have done before.
http://ca.youtube.com/watch?v=QE2AcqxjmL8
#2 - Back Exercises at Home
This is one of my most educational videos, since so many people train at home without access to a pullup bar or pulldown station, so you need all the
ideas you can get for your back exercises.
And here they are:
http://ca.youtube.com/watch?v=LgUsXA4JX0w
CR83 - 12-14-2007 at 04:42 PM
Day 5:
http://www.12daysoffitness.com/day5.html