Vanilla Gorilla
Posting Freak
Posts: 1120
Registered: 6-2-2009
Location: City of Oaks
Member Is Offline
Mood: Yellow Stitches
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Need a new workout
Ok, so i am back in the gym doing mostly cardio, but need to keep up on lifting weights, my problem is I am sick of doing the same workouts. Can
anyone suggest a good 4 or 5 day a week program. I plan on doing cardio everyday and have that part figured out.
Goal is build muscle and lose fat.
Well I've got a feeling I'm gonna get mine in. Retribution let the games begin.
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wez138
Senior Member
Posts: 651
Registered: 12-1-2009
Member Is Offline
Mood: TMMB's.
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I hear steroids can help.
Living a life kept shut by a dream,
I'm reaching out to grasp my reality.
Hands of time wrap tight around my neck, and hit me so hard,
leaving me eyes black.
staring at a ceiling,
wondering why i never left,
penning words in a notebook,
wondering why haven't slept.
sanity is tapping in a cell
inside my fucking head.
begging for redemption
after hearing what was said.
the nights, they will not sleep
cause the days, have played for keeps.
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antihero jay
Junior Member
Posts: 17
Registered: 1-11-2010
Location: Woonsocket, RI
Member Is Offline
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Take a look at CrossFit...
http://en.wikipedia.org/wiki/CrossFit
www.crossfit.com
They have workouts of the day (WOD) posted on their main site and affiliate gyms through out the country (Raleigh and Durham included). The workouts
are pretty serious and will give you a total and efficient workout if thats what your looking for.
However the memberships are quite expensive (100/month) but worthwhile if you are going to go 5 times a week.
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barc0debaby
Posting Freak
Posts: 2138
Registered: 3-18-2006
Location: My mom's basement
Member Is Offline
Mood: Punk as Fuck
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What is your experience level as far as weight lifting goes?
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Vanilla Gorilla
Posting Freak
Posts: 1120
Registered: 6-2-2009
Location: City of Oaks
Member Is Offline
Mood: Yellow Stitches
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Been lifting for more than 10 years, i would say advanced
Well I've got a feeling I'm gonna get mine in. Retribution let the games begin.
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barc0debaby
Posting Freak
Posts: 2138
Registered: 3-18-2006
Location: My mom's basement
Member Is Offline
Mood: Punk as Fuck
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I've been doing conditioning with kettlebells lately
10 one arm swings r, l (right and left)
One-minute of jump roping
10 one arm snatches r,l
one-minute of jump roping
10 two-arm swing
one-minute of jump roping
10 one-arm clean and jerk
one minute of jump roping
10 one arm swings r,l
In the beginning take one-minute breaks after each set. A set in this program equals one minute of jump roping followed immediately by a set of a
ballistic kettlebell exercise.
This link will take you to a free e book with alot of good info..
http://www.mikemahler.com/kettlebellprimer.html
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DaveMoral
Posting Freak
Posts: 4334
Registered: 1-24-2006
Location: Ardmore PA
Member Is Offline
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Mike Mahler is a great kettlebell guy. Vegan too.
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spyderdog
Member
Posts: 413
Registered: 2-21-2010
Location: PHOENIX, ARIZONA
Member Is Offline
Mood: my own dumb ass band....yeah im like that
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boxing believe it or not i really firmly believe has given me a pretty decent amount of size
i lost like 50 pounds when i got celiacs, and i honest to god believe that boxing is pretty much solely responsible for putting like 25 of it back on
(im still down quite a bit though)
i was doing free weights and elliptical (very lightly) for cardio and it seemed like nothing was changing, but as soon as i started boxing....bam!
size started coming back
i know that doesnt make a whole lot of sense, but it is what it is
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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http://www.youtube.com/watch?v=SRpPHlDUC0Y
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