CR83
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Registered: 1-23-2004
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Controlling Your Portions
This might be the toughest part of all of this. Our Society has programmed us to be terrible at this. Here are a few Tricks:
1. Drink at least 12 ounces of water before eating
2. Take 6 psillium fiber pills (like metamucil) 30 minutes before eating. The fiber slows digestion and keeps you fuller longer.
3. Take a drink of water after every bite
They sound stupid but they do work.
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XHonusWagnerX
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what is the big differance between drinking Caffeine Free Diet Soda vs drinking water?
| Quote: | Originally posted by REV.PAULIE
HONUS-as much as i can't stand a great deal of what you really like (for my own reasons that i would never hold,nor impose,against you),YOU FUCKING
RULE!
YOU,HONUS,IS WHAT MAKES THE "EDGE" COOL.
YOUR FRIEND,
PAULIE |
check out my post contributions at www.VinylNoize.com
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BDx13
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portions kill me. if it's on my plate, i have to eat it. why?
1) it doesn't matter if my stomach is full, my mouth wants more!
2) i'm cheap, i can't waste food.
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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CR83
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Posts: 5221
Registered: 1-23-2004
Location: STL!
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| Quote: | Originally posted by XHonusWagnerX
what is the big differance between drinking Caffeine Free Diet Soda vs drinking water? |
Sodium is the big kicker I believe. You are better off with water because of all the advantages it provides you.
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BDx13
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thoughts on gatoraide?
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
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Gatorade is VERY high in sugars. Research has shown that it is actually worse for your teeth then soda. It is good for after a long run but only
about 12 ounces. Make sure to chug it as well.
Better yet, after any workout or run make a Whey Protein and Fruit Smoothie in a blender. More isn't better here. Make it no more then 16 ounces and
then chug some water.
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clevohardcore
* Kick\'n ass on the wild side *
Posts: 12937
Registered: 9-19-2004
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Mood: Sick Of It All, Youth Of Today
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| Quote: | Originally posted by BIG DUANE
portions kill me. if it's on my plate, i have to eat it. why?
1) it doesn't matter if my stomach is full, my mouth wants more!
2) i'm cheap, i can't waste food. |
^^^ I know the feeling. I got to stop this.
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