clevohardcore
* Kick\'n ass on the wild side *
Posts: 12937
Registered: 9-19-2004
Member Is Offline
Mood: Sick Of It All, Youth Of Today
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Yesterdays workout
2 sets of incline bench presses
2 sets of curls -
2 sets of leg extensions
2 sets of glut machine thing
Then 20 minutes on the eliptical with #6 resistance and 10 incline.
2 sets of 30 push ups. 2 variations.
On the IPOD that set the tone was one of the best records to jam and motivate was BIOHAZARD- self titled and then means to an end.
I got to burn the fat off my midsection and I am happy. Today I am visiting the GNC and vito store for a little help.
ASSAULT THE FAT!
new band name.
Each aspect of the soul has it's own part to play, but the ideal is harmonious agreement with reason and control.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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Outstanding! Great job Clevo. Keep going.
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franklo
Member
Posts: 164
Registered: 8-26-2008
Member Is Offline
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Work out music list,-Starkweather,edgewise and some integrity.Gets me lifting real good.Keep up the good work.-Frank
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clevohardcore
* Kick\'n ass on the wild side *
Posts: 12937
Registered: 9-19-2004
Member Is Offline
Mood: Sick Of It All, Youth Of Today
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THOSE WHO FEAR TOMORROW will be played tonight. Thanks for the idea Franko. That record is tough as nails.
Each aspect of the soul has it's own part to play, but the ideal is harmonious agreement with reason and control.
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