clevohardcore
* Kick\'n ass on the wild side *
Posts: 12937
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my knee joints
fucking hurt. This is crazy. I have had a MRI and x ray of them and all clear. However inflamation is there and I have something called petella
something syndrome but the doc said its common. I can't run a lap around the local track without serious pain. This sucks.
What can I do to help it from hurting and get back to running again?
Each aspect of the soul has it's own part to play, but the ideal is harmonious agreement with reason and control.
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defstarsteve
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Registered: 11-19-2003
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pettella femoral syndrome
something about the tendon being too short
I was diagnosed at 17
it was my way out of the army
too much skating
hope it doesn't mess up your police gig
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BDx13
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I've had quite a bit of pain in my knees as well.
First, my doctor perscribed something called Mobix, which an arthritis med. Worked immediately, but it was expensive and I didn't want to be on a
perscription forever.
I started taking Glucosamine Chondroitin in the evening, and, while it seemed to take a while to kick in, it really has eased the pain. Plus I feel
better taking something more natural.
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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clevohardcore
* Kick\'n ass on the wild side *
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| Quote: | Originally posted by BD
I've had quite a bit of pain in my knees as well.
First, my doctor perscribed something called Mobix, which an arthritis med. Worked immediately, but it was expensive and I didn't want to be on a
perscription forever.
I started taking Glucosamine Chondroitin in the evening, and, while it seemed to take a while to kick in, it really has eased the pain. Plus I feel
better taking something more natural. |
^^^^^ I take Glucosamine but I do not have the condroitin though. My wife said I need to get what you take instead of what I do not. Apparently what
you ahve really helps and what I have hardly does. I also have a antiinflamitory that does help but when I do run it hurts like a bitch. Even while
taking it. If I don't take it I bet I would be laid out in pain. This is really worrying me.
It has messed with my Police gig. In fact I couldn't run so I am out. ON my own terms though. I had the Doctor give the diagnosis of the Petilla
fermoral syndrome thing and they were ok with it. Luckily I was able to grab a couple classes at the local community college so I am continuing the
education.
I really want ot figure out a way to help this though. Its getting int he way of all daily activities.
Int he morning I am going to focus on MORE WATER. STRETCHING. AND BETTER WORKOUTS WITHOUT RUNNING. I got to drop some weight. THe doctor did not say
it point blank but I think its the weight that is causing the pain. If I could drop at 45 pounds. That is like walking around with a huge weight from
a weight bench. Thats alot of fucking weight on the knees.
Each aspect of the soul has it's own part to play, but the ideal is harmonious agreement with reason and control.
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CR83
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Yeah, the lower body will totally help. Glucosamine Chondroitin is great and does take time to be effective. It is almost like you have to "load"
it.
Stretching is key and ice after exercise.
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DaveMoral
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Tai Chi helps with the knees brother. Since I started doing internal kung fu my knees have never felt better. I've had problems since I was a lad. Had
surgery when I was 10 to remove extra cartilage from one knee. Never have physical therapy though, now my thigh is smaller than the other leg.
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clevohardcore
* Kick\'n ass on the wild side *
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| Quote: | Originally posted by DaveMoral
Tai Chi helps with the knees brother. Since I started doing internal kung fu my knees have never felt better. I've had problems since I was a lad. Had
surgery when I was 10 to remove extra cartilage from one knee. Never have physical therapy though, now my thigh is smaller than the other leg.
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^^^^^^^ Is that with a personal trainer?
Each aspect of the soul has it's own part to play, but the ideal is harmonious agreement with reason and control.
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BDx13
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| Quote: | Originally posted by DaveMoral
internal kung fu |
uhhhh..what?!
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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clevohardcore
* Kick\'n ass on the wild side *
Posts: 12937
Registered: 9-19-2004
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Mood: Sick Of It All, Youth Of Today
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| Quote: | Originally posted by BD
| Quote: | Originally posted by DaveMoral
internal kung fu |
uhhhh..what?! |
^^^^ YA thats my new band name. I CALLED THAT SHIT. BACK OFF!!!!!!! Dave, you get the credit in the thank list.
- mosh call-
WE'RE INTER KUNG FU FROM CLEVO OHIO. MOVE THIS SHIT LIKE A FUCKING BULLDOZER!!!!!!!!!!!!!!!!!!!!!!!!!.
Each aspect of the soul has it's own part to play, but the ideal is harmonious agreement with reason and control.
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CR83
Moderator
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Registered: 1-23-2004
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| Quote: |
- mosh call-
WE'RE INTER KUNG FU FROM CLEVO OHIO. MOVE THIS SHIT LIKE A FUCKING BULLDOZER!!!!!!!!!!!!!!!!!!!!!!!!!. |
Awesomely funny.
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upyerbum
Posting Freak
Posts: 3226
Registered: 10-14-2005
Location: Dartmouth, Nova Scotia
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Mood: Condemned 84
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| Quote: | Originally posted by defstarsteve
pettella femoral syndrome
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Suuuuucks.
Well, its this place where nobody works, and the pigs don\'t give you any shit. Everyone smokes weed and gets drunk all day. Its a place where
cunts like me and you can truly take it easy and relax. Know what I mean?
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