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Author: Subject: Pre-Summer Full Body Workout

Posts: 5221
Registered: 1-23-2004
Location: STL!
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[*] posted on 3-18-2008 at 07:54 PM
Pre-Summer Full Body Workout

I am going to give this fucker a try once my Half Marathon is over. I'm going to scal back my running to about 3 to 5 mile runs a couple days a week.

This is a decent workout for the beginning to get a full body plan going. It works all major joints and muscle groups. Go get 'em:
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