Pre-Summer Full Body Workout
I am going to give this fucker a try once my Half Marathon is over. I'm going to scal back my running to about 3 to 5 mile runs a couple days a week.
This is a decent workout for the beginning to get a full body plan going. It works all major joints and muscle groups. Go get 'em:
http://www.mensfitness.com/fitness/workout_routines/232
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