DaveMoral
Posting Freak
Posts: 4334
Registered: 1-24-2006
Location: Ardmore PA
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The Shaolin Workout
http://shaolinworkout.com/uof/shaolinworkout/
I've had this book for a while now. Like, a year almost. Never managed to make it all the way through the 28 day program. I just started it again on
June 1st and I'm looking to complete it by the 28th... the day before my journey to the West(few of you maybe in the know on this, it's this old
Chinese legend that the recent Jet Li and Jackie Chan movie The Forbidden Kingdom was based upon) starts.
It's pretty cool, I feel good when doing it. I just let exhaustion get to me some days and peter out by the middle of the 3rd week usually. It gets
harder progressively. Jumping and kicking and shit. Not this time! Discipline and determination are going to get me through!
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BDx13
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nice.
i'm anxious to hear how you do with it.
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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DaveMoral
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Posts: 4334
Registered: 1-24-2006
Location: Ardmore PA
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Well, made it through week one... which is just warm up and stretching. Thing is... everyday you do all the stuff you did the day before. You can
finish the first weeks worth of sessions in like 10 minutes.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
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Mood: Harm's Way
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For sure keep us up to date. Any good info is always welcomed
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DaveMoral
Posting Freak
Posts: 4334
Registered: 1-24-2006
Location: Ardmore PA
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Well, I'm in the 4th week. I had a couple hiccups last week but I did a double session Saturday and skipped a week end review session to get moving on
time again. The week 3 and week 4 stuff can be hard. There's jumping and shit. Like jumping then doing you know.. .a low kung fu kinda crouch with one
leg extended out. Hard shit, works up a great sweat. Can't say I've lost any belly fat or anything. But I'm having fun pushing myself through the damn
thing. Next up in the weeks of travel and downtime... 3 day juice fast!
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