CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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I lost 2.5 pounds in 1 hour
I go for a long run on Fridays around 5:20 or 5:45 with my dog. The girls sleep in on Fridays so this is my only real free time in a week.
We ran 6.13 miles today. Through the neighborhood, up to the local high school track for one mile then back. Good run, nice weather and my dog did
great with commands.
I weighed myself before I left and I was 186. I got back and weighed myself at 183.5. It was wild.
I always sweat a lot so I'm assuming it was a water loss issue.
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BDx13
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| Quote: | Originally posted by CR83
then i took a massive dump when i got home
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WELL, there ya go!
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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Actually my runs always shake a big one out of me but I usually have to drop them at the office. My runs also give crazy gas. It is like shaking a
soda can up and letting out some steam.
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DaveMoral
Posting Freak
Posts: 4334
Registered: 1-24-2006
Location: Ardmore PA
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^Dude, your body is getting rid of toxins when you're running. You're upping blood flow and detoxing.
I was once practicing my kung fu and farting a ton, then did this one movement called "lion shakes mane" where you shake your whole body in a sort of
pushing on both sides gesture and I literally had to go take a dump right after. I've since begun calling it "lion shakes out poo."
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