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Author: Subject: The couch to 5k plan
barc0debaby
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[*] posted on 10-5-2008 at 11:14 AM
The couch to 5k plan

Excellent program for couch potatoes looking to get into shape.

http://www.coolrunning.com/engine/2/2_3/181.shtml
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CR83
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[*] posted on 10-5-2008 at 08:12 PM


My Sister-in-law did this one. She did great with it until she got hit with Planters Fascietis (total guess at the spelling).

It is a great idea to do this program. Very good info.
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