Commons
Newbie
Posts: 1
Registered: 3-27-2011
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How I can stop smoking?
Stop Smoking - Start Living
Stopping smoking is not easy. Below are some tips which may help you to stop smoking.
1. Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to light up. You may wish to read a separate
leaflet in this series called 'Smoking - The Facts'. This gives the reasons why smoking is so harmful and lists the benefits of stopping.
2. Be aware of situations in which you are most likely to want to smoke. In particular, drinking alcohol is often associated with failing in an
attempt to stop smoking. You should consider not drinking much alcohol in the first few weeks after stopping smoking. Try changing your routine for
the first few weeks. For example, dont go to the pub
for a while if that is a tempting place to smoke and drink alcohol. Also, if drinking tea and coffee are difficult times, try drinking mainly fruit
juice and plenty of water instead.
3. Take one day at a time. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don't
want to start all over again.
4. Nicotine Replacement Therapy (NRT) can help if withdrawal symptoms are troublesome. Nicotine gum, sprays, patches, tablets, lozenges, and inhalers
are available. Using one of these roughly doubles your chance of stopping smoking if you really want to stop. A pharmacist, GP, practice nurse or Stop
Smoking Clinic can advise about NRT. There is also a separate leaflet called 'Nicotine Replacement Therapy' which gives more details.
Also You can find in Google (Yahoo, MSN etc) some of this queries:
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__________________
electric cigarette
electric cigarettes
buy electronic cigarette
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barc0debaby
Posting Freak
Posts: 2138
Registered: 3-18-2006
Location: My mom's basement
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Mood: Punk as Fuck
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I am going to start smoking.
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Six66Mike
Posting Freak
Posts: 3090
Registered: 11-20-2003
Location: Queensland Australia
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Mood: Dead Hearts
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hahahaha spam bots with sigantures and images. 
A lot of people ask me what kind of music I like. I love "soul music". My "soul music" isn’t a style, genre or niche. It’s music that is genuine. It’s
a painful lyric, a dirty bassline, it’s a harrowing vocal, it’s feedback, it’s an anthem, it’s a love song, it’s anarchy. I’ve got my personal
favourites but in the end it doesn’t matter who or where it comes from... so long as it’s good and it's real.
- Paul Morris, music director at 97.7 HTZ-FM
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BDx13
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jesus, i might actually keep this post.
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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Colin
Posting Freak
Posts: 1128
Registered: 7-8-2010
Location: Austin, TX
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| Quote: | Originally posted by Commons
stop smoking shot (?)
stop smoking drugs
how to stop smoke
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OK
record collectors are pretentious assholes
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clevohardcore
* Kick\'n ass on the wild side *
Posts: 12937
Registered: 9-19-2004
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Mood: Sick Of It All, Youth Of Today
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smokers suck
Each aspect of the soul has it's own part to play, but the ideal is harmonious agreement with reason and control.
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Colin
Posting Freak
Posts: 1128
Registered: 7-8-2010
Location: Austin, TX
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| Quote: | Originally posted by clevohardcore
smokers suck |
I started again a bit back after 3 months of quitting. My lungs/wallet can't handle this shit
anymore. It's smoking that sucks
record collectors are pretentious assholes
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gavin
Posting Freak
Posts: 3973
Registered: 1-15-2005
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Quit on October 4th
Hate it
Still goin though
you come at the king....you best not miss
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JawnDiablo
Posting Freak
Posts: 12139
Registered: 4-21-2005
Location: 1902666
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I could use drugs right now.
gimme
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Discipline
* DRUNKEN MONKEY *
Posts: 11900
Registered: 9-8-2004
Location: Over here
Member Is Offline
Mood: The Alley Dukes
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I quit about 6-7 months ago. Still miss it. I loved smoking.
‘Do you know what a love letter is? It’s a bullet from a fucking gun. Straight through your heart.’
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Six66Mike
Posting Freak
Posts: 3090
Registered: 11-20-2003
Location: Queensland Australia
Member Is Offline
Mood: Dead Hearts
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| Quote: | Originally posted by BD
jesus, i might actually keep this post.
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Might as well, sparked a discussion lol
A lot of people ask me what kind of music I like. I love "soul music". My "soul music" isn’t a style, genre or niche. It’s music that is genuine. It’s
a painful lyric, a dirty bassline, it’s a harrowing vocal, it’s feedback, it’s an anthem, it’s a love song, it’s anarchy. I’ve got my personal
favourites but in the end it doesn’t matter who or where it comes from... so long as it’s good and it's real.
- Paul Morris, music director at 97.7 HTZ-FM
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Colin
Posting Freak
Posts: 1128
Registered: 7-8-2010
Location: Austin, TX
Member Is Offline
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| Quote: | Originally posted by Discipline
I quit about 6-7 months ago. Still miss it. I loved smoking. |
I wish they weren't addictive...I'd like
having an occasional one if I could, wish they sold single cigarettes around here. I think I might stop again today....I've quit several times for
anywhere between a year to weeks....I need to save all my money for a vacation/rent/bills all coming up next week....I had pretty bad asthma as a kid,
it went away for the most part when I was a teenager, but cigarettes seem to have a way harsher effect on me compared to a lot of people my age. I
sound like someone whose been smoking for 40 years sometimes & I've only been smoking on/off for 10 years. Yesterday I kept lighting them, taking a
few drags & just feeling like shit & putting them out. That's always signaled time for a break/quitting attempt for me.
record collectors are pretentious assholes
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JawnDiablo
Posting Freak
Posts: 12139
Registered: 4-21-2005
Location: 1902666
Member Is Offline
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so are hand rolled ones any less unhealthy than the ones in packs?
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morgan
Posting Freak
Posts: 1815
Registered: 7-21-2006
Location: Seguin, TX
Member Is Offline
Mood: neighbors fighting
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| Quote: | Originally posted by MQ74
so are hand rolled ones any less unhealthy than the ones in packs?
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I'm sure the lack of a filter doesn't help.
Support the arts, shoot a rapper.
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Discipline
* DRUNKEN MONKEY *
Posts: 11900
Registered: 9-8-2004
Location: Over here
Member Is Offline
Mood: The Alley Dukes
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| Quote: | Originally posted by Blackout Colin
| Quote: | Originally posted by Discipline
I quit about 6-7 months ago. Still miss it. I loved smoking. |
I wish they weren't addictive...I'd like
having an occasional one if I could, wish they sold single cigarettes around here. I think I might stop again today....I've quit several times for
anywhere between a year to weeks....I need to save all my money for a vacation/rent/bills all coming up next week....I had pretty bad asthma as a kid,
it went away for the most part when I was a teenager, but cigarettes seem to have a way harsher effect on me compared to a lot of people my age. I
sound like someone whose been smoking for 40 years sometimes & I've only been smoking on/off for 10 years. Yesterday I kept lighting them, taking a
few drags & just feeling like shit & putting them out. That's always signaled time for a break/quitting attempt for me. |
Smokes are expensive here, but I used to drive to the Indian reserve and bought cartons for $20. For me it wasn't a money issue, it was a health one.
I have enough health problems and need to exercise to lose a shitload of weight. Smoking was impeding what little progress I'm making. If I was in
decent shape I'd probably still be smoking.
‘Do you know what a love letter is? It’s a bullet from a fucking gun. Straight through your heart.’
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