CR83
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Here We Go Kids- Your Tools For Success
Hello Everyone are you ready?! I have been researching weightloss and fitness for a few years now. I started getting in shape when my wife got
pregnant. Since changing my life style, I don't get sick and I mean never. Not a cold, not a flu, nothing.
Big Dune has set up some downloads for you to enjoy. I will give each document an introduction. Please let me know if you have ANY questions. I'm
hear to help.
I will post the links to diets info, shopping lists, workouts and supplements that have helped me loose over 30 pounds, lift more weights and run 5 to
6 miles at a time.
Text
Now lets get the fat off all of us and get healthy.
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CR83
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Here is an overview of two eating plans. One is the Abs Diet from Men's Health. The other is from a Nutrition class I took. The Nutrition Class
Info is more like weight watchers.
First start with an overview of info I'm posting:
http://www.thorprecords.com/boards/downloads/Weight_Loss_and...
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CR83
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Here are some follow up downloads to the overview above:
Abs Diet:
http://www.thorprecords.com/boards/downloads/Abs_Diet_Shoppi...
http://www.thorprecords.com/boards/downloads/Abs_Diet_Workou...
Nutrition Class Plans and Docs:
http://www.thorprecords.com/boards/downloads/Nutrition_Class...
Page one is a way to have balanced meals and proper portion control
Page 2 is a Weekly Meal Sheet- WRITE EVERYTHIN DOWN THAT YOU EAT. You will be amazed.
Page three is a daily food guide. The fractions you see like "3/4" is have three or four portions per day.
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CR83
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Here are two more documents that I created from www.RobThorburn.com. He works for BSN which makes NO-Xplode. That is my pre-workout supplement I take. He's a good Dude too.
http://www.thorprecords.com/boards/downloads/5_Secrets_to_Fa...
http://www.thorprecords.com/boards/downloads/5_Secrets_to_Fa...
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CR83
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Holy shit that is a lot of info to take in. Take your time with it. I know we can all succeed at this. Post questions if you need help.
Go get em!
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clevohardcore
* Kick\'n ass on the wild side *
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I love this. I will take full advantage of this.
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CR83
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| Quote: | Originally posted by clevohardcore
I love this. I will take full advantage of this. |
That's great to hear Bud. Let me know if you have any questions.
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CR83
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bump
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