Weight Lifters- Best Way to Use Creatine
http://www.thorprecords.com/boards/downloads/The_Best_Way_to...
This info is about a year old and there are new theories now. When choosing a Creatine Supplement, Monohydrate is just fine. There are others but
the uptake on Monohydrate is good.
Get one without Sugars and don't go with a "Cheap" one either. You'll bloat. Also remember that red meat has creatine but is high in fat.
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