Thorp and Sailor's Grave Board
Not logged in [Login - Register]
Go To Bottom

Printable Version  
Author: Subject: Weight Lifters- Best Way to Use Creatine

Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline

Mood: Harm's Way

[*] posted on 1-4-2006 at 10:08 AM
Weight Lifters- Best Way to Use Creatine

This info is about a year old and there are new theories now. When choosing a Creatine Supplement, Monohydrate is just fine. There are others but the uptake on Monohydrate is good.

Get one without Sugars and don't go with a "Cheap" one either. You'll bloat. Also remember that red meat has creatine but is high in fat.
View user's profile View All Posts By User

  Go To Top

Powered by XMB 1.9.11
XMB Forum Software © 2001-2011 The XMB Group