CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
|
|
How To Snack Healthy (easy examples)
You might find yourself mid morning, mid afternoon or two hours after dinner, getting hungry. Here are some ways to combat that hunger and do it the
right way. Keep in mind to have a snack and wait 2 hours before eating a meal.
To make it easy, pick one food from A and one from B
Group A:
Protein
2 teaspoons reduced fat peanut butter
1 ounce almonds
3 slices low-sodium deli turkey breast
3 slices deli roast beef
Dairy
8 ounces low-fat yogurt
1 cup 1% milk or chocolate milk
3/4 cup low fat ice cream
1 1/2 slices fat free cheese
1 stick string cheese
Group B:
Fruit/Vegetable
1 ounce raisins
Raw Vegetables- celery, baby carrots, broccoli- unlimited portion
1 1/2 cup berries
4 ounces cantaloupe
1large orange
1 can (11.5 ounces) low sodium V8
Complex Carb
1 or 2 slices whole grain bread
1 bowl oatmeal or high-fiber cereal
|
|
|
XHonusWagnerX
Moderator
Posts: 12509
Registered: 7-14-2005
Location: pawtucket
Member Is Offline
Mood: hadDCore
|
|
that was really helpful!
I would also like to add...
the 100 calorie packs of baked oreos, chips ahoy and a few other things.
They are not "Healthy" but they do satisify a sweet tooth for the night and they are in small portions all ready to eat.
| Quote: | Originally posted by REV.PAULIE
HONUS-as much as i can't stand a great deal of what you really like (for my own reasons that i would never hold,nor impose,against you),YOU FUCKING
RULE!
YOU,HONUS,IS WHAT MAKES THE "EDGE" COOL.
YOUR FRIEND,
PAULIE |
check out my post contributions at www.VinylNoize.com
|
|
|
clevohardcore
* Kick\'n ass on the wild side *
Posts: 12937
Registered: 9-19-2004
Member Is Offline
Mood: Sick Of It All, Youth Of Today
|
|
I been using a granolla bar......or 2. But I will follow chris' advise thanks bro
|
|
|
CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
|
|
| Quote: | Originally posted by clevohardcore
I been using a granolla bar......or 2. But I will follow chris' advise thanks bro |
You bet. I hope it helps.
|
|
|
Voodoobillyman
The Artist Formerly Known As...
Posts: 4247
Registered: 8-12-2005
Location: Eastern Seaboard of the United States
Member Is Offline
Mood: my daughters beautiful curiousity
|
|
that is extremely helpfull, thanks chris
|
|
|
Voodoobillyman
The Artist Formerly Known As...
Posts: 4247
Registered: 8-12-2005
Location: Eastern Seaboard of the United States
Member Is Offline
Mood: my daughters beautiful curiousity
|
|
i am printing this out and posting it to my fridge
|
|
|
CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
|
|
Awesome!
|
|
|
![[*]](images/thorp/default_icon.gif){kind=icon}
