BDx13
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looking for input on good stretching techniques
I know it sounds kinda dumb, but I feel like all I can ever come up with to do is the same goofy crap we did in high school gym. I'm so outta shape,
I'm starting simple, but I need some ideas.
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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BD, I am not big into stretching. I barely stretch before weights. I stretch a lot before a hockey game though. I still use the stretches form high
school before a game.
One thing to look into is Yoga. It is one of the best things you can do. Hell, you can get a beginners yoga DVD for $10 and start there. My wife
and I started it when she first got pregnant. I got some good stretching techniques from that.
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