BDx13
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What are you doing differently so far?
...and what else do you hope to change as you progress?
The two main things for me so far have been
- smaller portions and no... ok fewer... seconds.
- i've always drank a lot of water, but i've probably doubled my daily consumption to about three liters a day. i guess it makes you feel more full,
which is good, but now if i don't drink a lot, i tend to get a little dehydrated feeling.
Work should be slowing down a bit by next week, so i hope to start exercising regularly.
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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I stopped drinking. That has helped because once I start it is like I can't stop. I also get good sources of protein every time I eat and I mean
every time. I also space out my eating to every 3 hours.
I hope to lose some around the waist and then keep building muscle. I'm doing circuit training then I do a dumbbell routine starting at 60 pounds
down to 10 pounds in incriments of 5 pounds. I'm seeing some gains to which is nice. Mrs. Reed83 even commented.
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XHonusWagnerX
Moderator
Posts: 12509
Registered: 7-14-2005
Location: pawtucket
Member Is Offline
Mood: hadDCore
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I think I need to start with more water, but I hate it. Im a diet coke guy.
I also need to get some damn energy and do some exercizing. even just some walking.... come on nice weather!
| Quote: | Originally posted by REV.PAULIE
HONUS-as much as i can't stand a great deal of what you really like (for my own reasons that i would never hold,nor impose,against you),YOU FUCKING
RULE!
YOU,HONUS,IS WHAT MAKES THE "EDGE" COOL.
YOUR FRIEND,
PAULIE |
check out my post contributions at www.VinylNoize.com
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BDx13
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i've also been eating a lot more fruit. probably three pieces a day. clementines rule.
now i gotta start reppin' more veggies.
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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Clementines are fucking great. I whack down three before every game. So good. My Shortie likes them too.
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BDx13
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clementines, bananas, pears. yum.
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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