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Author: Subject: Weights

Posts: 5221
Registered: 1-23-2004
Location: STL!
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Mood: Harm's Way

[*] posted on 3-1-2006 at 01:41 PM

Well, the weights are paying off...sort of. I'm doing the Abs Diet circuit training program. Then at the end I either do more chest work or a huge dumbbell curl set. In all areas, the weight has been increased. Very motivating.
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