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Author: Subject: Week 23
CR83
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[*] posted on 6-12-2006 at 10:11 AM
Week 23


I am 180.5. No workouts last week, just one hockey game. Lost half a pound.

Travelling this week so my workouts will be limited.
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Discipline
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[*] posted on 6-12-2006 at 06:59 PM


Down 2.



Do you know what a love letter is? Its a bullet from a fucking gun. Straight through your heart.
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[*] posted on 6-20-2006 at 11:52 AM


I never bothered to look in this forum. I'm actually trying to gain weight. Damn
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[*] posted on 6-21-2006 at 03:55 PM


Quote:
Originally posted by godabandonedme
I never bothered to look in this forum. I'm actually trying to gain weight. Damn

Same here, if you workout on a regular basis I would suggest going on a bulking diet. I put on 5 pounds in about 13-14 days by eating 3,500-4,000+ calories per day. You just have to be careful that you are excercising enough or you'll end up with too much body fat. I didn't excersise enough during one bulk and got a nice round gut. You also want to make sure you have a ratio of about 50% carbs, 40% protein, 10% fat during this period ( I can't rember if this ratio is completey correct, but I know its somewhere in that area).
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