CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
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Mood: Harm's Way
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Week 23
I am 180.5. No workouts last week, just one hockey game. Lost half a pound.
Travelling this week so my workouts will be limited.
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Discipline
* DRUNKEN MONKEY *
Posts: 11900
Registered: 9-8-2004
Location: Over here
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Mood: The Alley Dukes
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Down 2.
‘Do you know what a love letter is? It’s a bullet from a fucking gun. Straight through your heart.’
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godabandonedme
Senior Member
Posts: 758
Registered: 2-1-2005
Location: Philadelphia
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I never bothered to look in this forum. I'm actually trying to gain weight. Damn
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barc0debaby
Posting Freak
Posts: 2138
Registered: 3-18-2006
Location: My mom's basement
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| Quote: | Originally posted by godabandonedme
I never bothered to look in this forum. I'm actually trying to gain weight. Damn |
Same here, if you workout on a regular basis I would suggest going on a bulking diet. I put on 5 pounds in about 13-14 days by eating 3,500-4,000+
calories per day. You just have to be careful that you are excercising enough or you'll end up with too much body fat. I didn't excersise enough
during one bulk and got a nice round gut. You also want to make sure you have a ratio of about 50% carbs, 40% protein, 10% fat during this period ( I
can't rember if this ratio is completey correct, but I know its somewhere in that area).
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