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Author: Subject: Run times
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smile.gif posted on 2-17-2007 at 07:05 PM
Run times

I got my average mile time down to about 6:30-7. Been working on that for a while, used to be a heavy smoker so it was a challenge getting my cardio up.
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[*] posted on 2-18-2007 at 04:43 PM

Um, 6:30 to 7:00 is awesome in my opinion. I did my best 5k a few weeks ago at 23:20. Yeah, you are faster.

A former smoker too? Wonderful news. That's it, you are on! Just give me 4 months (hahahaha)
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