CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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Back at it
OK, it was my first day back at the gym today. 30 minutes on the treadmill. 21 of those were jogging. It wasn't easy but I feel so much better.
Man, having a broken arm was so much worse then I thought. Fucking things still hurts.
Still no wieghts until mid-August and light ones at that time.
This is my 3rd time jogging since "the incident" but it has been great taking the new dog out for a spin. He is so ready for longer distances.
Good times.
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BDx13
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i bet you've been going crazy the past month waiting to get back there!
If I fail math, there goes my chance at a good job and a happy life full of hard work.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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So far so good. I got a bosu ball for little MRs. Reed83 so I have been doing the "total body" thing with that (minus the push up stuff). It is 100
degrees here this week so at lunch I let the dog out and head down stairs for a quick 25 minute workout.
Once the little one goes to sleep, I try and get a 2 mile jog in. The drawback is that it is 97 degrees. It is just nice to get moving again.
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