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Author: Subject: 10 mintue workout
CR83
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[*] posted on 9-18-2007 at 11:49 AM
10 mintue workout


Using bodyweight and nothing else. This is a great way to start your day:

http://health.msn.com/dietfitness/articlepage.aspx?cp-docume...
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Lucabrasi
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[*] posted on 9-18-2007 at 05:42 PM


good find. It gives me something to do on my off days of running.
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[*] posted on 9-19-2007 at 03:05 PM


Luca, check you PM's Bud
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