CR83
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Posts: 5221
Registered: 1-23-2004
Location: STL!
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10 mintue workout
Using bodyweight and nothing else. This is a great way to start your day:
http://health.msn.com/dietfitness/articlepage.aspx?cp-docume...
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Lucabrasi
Posting Freak
Posts: 1047
Registered: 9-12-2005
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Mood: f-minus
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good find. It gives me something to do on my off days of running.
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CR83
Moderator
Posts: 5221
Registered: 1-23-2004
Location: STL!
Member Is Offline
Mood: Harm's Way
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Luca, check you PM's Bud
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