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Author: Subject: I'm Down 3.5!
CR83
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[*] posted on 9-24-2007 at 04:07 PM
I'm Down 3.5!


Yep, after breaking my arm, wife's b-day then my b-day I really packed it on. I was 192 last week. I should be no more then 180 at the very most. I'm looking to get to 176. As of this morning, I'm 188.5. I lost 3.5 last week.

No drinking and exercising 3 times a day.

Morning 4 to 8 minutes body weight workouts

Lunch- gym- interval treadmill work, circuit training or just plain weight lifting

Evening- run 1.85 miles with JimmyReed83 or walk 2 miles with whole family

I'm hungry as fuck too.

Thanks for reading.
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[*] posted on 9-25-2007 at 02:34 PM


Did full body circuit training at lunch today. Fuck I love to lift weights. My bench is up 20 pounds from last week. Mind you, it isn't a muscle issue. It is the broken arm issue.
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Lucabrasi
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[*] posted on 9-25-2007 at 02:52 PM


Very cool Chris! I bet you're happy to get your arm on its way back into shape. Keep us up to date on the good news.
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[*] posted on 10-1-2007 at 09:28 AM


Damn, I'm up .2. Not a big deal but I didn't get a full week of workouts in and I ate like shit starting Thursday. Back at it.
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[*] posted on 10-1-2007 at 02:45 PM


no worried chris. Im up 4 but havent been for my usual 1.6 mile run in over a week. Weight fluctuates alot. I make sure I take a shit before I weigh myself so I weigh less :cool:
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[*] posted on 10-1-2007 at 03:49 PM


Quote:
Originally posted by Lucabrasi
no worried chris. Im up 4 but havent been for my usual 1.6 mile run in over a week. Weight fluctuates alot. I make sure I take a shit before I weigh myself so I weigh less :cool:


I was so tempted to do the same thing then go back and weigh myself after my morning coffee. Then I'm thinking, "I am realying on shit for me to accomplish my goal." I then decided to actually have some discipline.

Now get back at it! See ya here next week Luca.
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[*] posted on 10-8-2007 at 09:24 AM


I'm up .8 to 189.6. Makes sense. Had too many meetings last week so workouts suffered and went to several parties over the weekend.

Back at it.
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[*] posted on 10-16-2007 at 11:20 AM


Ate like shit over the weekend and drank a ton. I'm up 2.
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