CR83
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I'm Down 3.5!
Yep, after breaking my arm, wife's b-day then my b-day I really packed it on. I was 192 last week. I should be no more then 180 at the very most.
I'm looking to get to 176. As of this morning, I'm 188.5. I lost 3.5 last week.
No drinking and exercising 3 times a day.
Morning 4 to 8 minutes body weight workouts
Lunch- gym- interval treadmill work, circuit training or just plain weight lifting
Evening- run 1.85 miles with JimmyReed83 or walk 2 miles with whole family
I'm hungry as fuck too.
Thanks for reading.
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CR83
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Did full body circuit training at lunch today. Fuck I love to lift weights. My bench is up 20 pounds from last week. Mind you, it isn't a muscle
issue. It is the broken arm issue.
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Lucabrasi
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Very cool Chris! I bet you're happy to get your arm on its way back into shape. Keep us up to date on the good news.
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CR83
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Damn, I'm up .2. Not a big deal but I didn't get a full week of workouts in and I ate like shit starting Thursday. Back at it.
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Lucabrasi
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no worried chris. Im up 4 but havent been for my usual 1.6 mile run in over a week. Weight fluctuates alot. I make sure I take a shit before I weigh
myself so I weigh less 
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CR83
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| Quote: | Originally posted by Lucabrasi
no worried chris. Im up 4 but havent been for my usual 1.6 mile run in over a week. Weight fluctuates alot. I make sure I take a shit before I weigh
myself so I weigh less |
I was so tempted to do the same thing then go back and weigh myself after my morning coffee. Then I'm thinking, "I am realying on shit for me to
accomplish my goal." I then decided to actually have some discipline.
Now get back at it! See ya here next week Luca.
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CR83
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I'm up .8 to 189.6. Makes sense. Had too many meetings last week so workouts suffered and went to several parties over the weekend.
Back at it.
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CR83
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Ate like shit over the weekend and drank a ton. I'm up 2.
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