Thorp and Sailor's Grave Board

Weight Lifters- Best Way to Use Creatine

CR83 - 1-4-2006 at 10:08 AM

This info is about a year old and there are new theories now. When choosing a Creatine Supplement, Monohydrate is just fine. There are others but the uptake on Monohydrate is good.

Get one without Sugars and don't go with a "Cheap" one either. You'll bloat. Also remember that red meat has creatine but is high in fat.