BDx13 - 1-15-2006 at 12:59 PM
I know it sounds kinda dumb, but I feel like all I can ever come up with to do is the same goofy crap we did in high school gym. I'm so outta shape,
I'm starting simple, but I need some ideas.
CR83 - 1-16-2006 at 11:21 AM
BD, I am not big into stretching. I barely stretch before weights. I stretch a lot before a hockey game though. I still use the stretches form high
school before a game.
One thing to look into is Yoga. It is one of the best things you can do. Hell, you can get a beginners yoga DVD for $10 and start there. My wife
and I started it when she first got pregnant. I got some good stretching techniques from that.