I am 180.5. No workouts last week, just one hockey game. Lost half a pound.
Travelling this week so my workouts will be limited.Discipline - 6-12-2006 at 06:59 PM
Down 2.godabandonedme - 6-20-2006 at 11:52 AM
I never bothered to look in this forum. I'm actually trying to gain weight. Damnbarc0debaby - 6-21-2006 at 03:55 PM
Quote:
Originally posted by godabandonedme
I never bothered to look in this forum. I'm actually trying to gain weight. Damn
Same here, if you workout on a regular basis I would suggest going on a bulking diet. I put on 5 pounds in about 13-14 days by eating 3,500-4,000+
calories per day. You just have to be careful that you are excercising enough or you'll end up with too much body fat. I didn't excersise enough
during one bulk and got a nice round gut. You also want to make sure you have a ratio of about 50% carbs, 40% protein, 10% fat during this period ( I
can't rember if this ratio is completey correct, but I know its somewhere in that area).
