CR83 - 6-19-2006 at 03:12 PM
I'm up to 181.5. I am on self imposed detox and regular diet.
Goal is 6 pounds by 7-15.
BDx13 - 6-19-2006 at 04:16 PM
not exactly gangbusters, but i've lost 11 pounds since this started. regardless...
i'm eating better (but i'm still eating too much).
went to a doctor and had a checkup for the first time in years.
started a vitamin regimen as outlined by my doctor... B50, Ester C, Folic Acid, Omega-3, Vit E 400, Glucosamine Chondroitin.
taking vytorin to get the cholesterol down.
doing about 30 minutes of cardio at the gym every other day for the past three weeks.
we'll see what happens.
CR83 - 6-20-2006 at 11:30 AM
BD, that is awesome to hear man. Man, this gets me motivated. Can you tell me why they have you on Ester C and Folic Acid?
I'm also down 2 from yesterday. I'm 179.5.