Thorp and Sailor's Grave Board

A couple of links for you guys...

Kid Ugly - 2-5-2007 at 07:45 PM

http://www.exrx.net/
This is a fantastic site that got a whole lot of shit...calculators for calorie intake, heart rate, tons of strength training exercises and the science behind it.

www.nutritiondata.com
A great site for nutrition facts for just about everything that doesn't come with the label, from fruits and vegetables to fast food.

Hope this helps, fellas!