CR83 - 9-18-2007 at 11:49 AM
Using bodyweight and nothing else. This is a great way to start your day:
http://health.msn.com/dietfitness/articlepage.aspx?cp-docume...
Lucabrasi - 9-18-2007 at 05:42 PM
good find. It gives me something to do on my off days of running.
CR83 - 9-19-2007 at 03:05 PM
Luca, check you PM's Bud